31/01/2013

The best medication is a book

"People suffering from anxiety, depression or relationship problems will be offered self-help books on prescription from their" doctors, "it was announced today.

Those suffering mental health issues will be given written prescriptions to visit their local library...

The initiative ... will result in every public library having a designated list of texts for problems ranging from “anger” to “worry”.

Other areas of expertise include “relationship problems”, “sleep problems”, “social phobias”, “stress”, “binge eating” and “bulimia nervosa”.

Each book has been assessed as “effective” in helping combat mental health problems"...

More: http://www.telegraph.co.uk/news/uknews/9839458/GPs-to-prescribe-library-books-to-combat-anxiety-depression-and-relationship-problems.html



SpyWriter Jack King, the author of:
Agents of Change, WikiJustice, The Black Vault, and The Fifth Internationale.
Coming soon:


www.SpyWriter.com

Stop arguing, start reading

We can't get along because "People who belong to different communities —with different ideas, experiences, and values— will hold different standards of reason." However, reading has the power to unite us:

"The political divide in America can be seen as a geographical problem: Red and Blue Americans disagree deeply ... when you don’t share experiences with someone — when you lack a common perspective — it’s easy to think of their opinions as arbitrary and wrong. ...

Reading fiction has the power to change it...

"To create a more inclusive society you need to expand community boundaries; you can’t use reason to expand those boundaries because reason itself is parochial; fiction, however, has the power to cross communities and make strangers intelligible to each other; and once a community has been enlarged, it becomes possible for the members of the expanded community to practice politics together using shared standards of reason.

The power that Rorty ascribed to fiction led him to conclude that the novel is "the characteristic genre of democracy.”

And indeed, if there’s an opening in the literary fiction market right now, it might be for a novel that translates across the partisan gap.

That may seem like a lot to ask of a story, but Rorty, who admired Uncle Tom’s Cabin, would have said that fiction has moved bigger mountains before."

More: http://mobile.boston.com/bostonglobe/ideas/brainiac/2013/01/the_political_d



SpyWriter Jack King, the author of:
Agents of Change, WikiJustice, The Black Vault, and The Fifth Internationale.
Coming soon:


www.SpyWriter.com

Read fiction to be a good person

Yet another study finds reading fiction makes us better persons:

"During the act of reading engaging fiction, we can lose all sense of time. By the final chapter of the right book, we feel changed in our own lives, even if what we've read is entirely made up.

Research says that’s because while you’re engaged in fiction — unlike nonfiction — you’re given a safe arena to experience emotions without the need for self-protection. Since the events you’re reading about do not follow you into your own life, you can feel strong emotions freely.

The Dutch study found that good fiction—the kind that sucks you in with characters you can identify with—can have a lasting effect on a person’s expression of empathy. Bad fiction, the kind you can’t really get into, has exactly the opposite effect."

More: http://www.healthline.com/health-blogs/healthline-connects/reading-fiction-increases-empathy-013013



SpyWriter Jack King, the author of:
Agents of Change, WikiJustice, The Black Vault, and The Fifth Internationale.
Coming soon:


www.SpyWriter.com

29/01/2013

Children's books teach to accept inequality

"Martin analyzes nearly 300 children's books and finds that there is a marked tendency for these texts to represent certain animals in particular kinds of jobs. Jobs that allow the occupant to exercise authority over others tend to be held by predatory animals (especially foxes), but never by "lower" animals (mice or pigs)....

...there is a hidden language or code inscribed in children's books, which teaches kids to view inequalities within the division of labor as a "natural" fact of life  – that is, as a reflection of the inherent characteristics of the workers themselves.  Young readers learn (without realizing it, of course) that some species-beings are simply better equipped to hold manual or service jobs, while other creatures ought to be professionals. Once this code is acquired by pre-school children, he suggests, it becomes exceedingly difficult to unlearn.

As adults, then, we are already predisposed to accept the hierarchical, caste-based system of labor that characterizes the American workplace."

More: http://m.jezebel.com/5979617/childrens-books-and-segregation-in-the-workplace



SpyWriter Jack King, the author of:
Agents of Change, WikiJustice, The Black Vault, and The Fifth Internationale.
Coming soon:


www.SpyWriter.com

Literature a tool for Change

"Literature becomes important in arousing emotions and invoking and stressing some morality or even inculcating some attitude in the reader."

It can be an effective tool for change.

"Why is literature so powerful as a tool for change? It is because literature is in a very reflective nature, brings about social-political awareness and guides morality of the society by repudiating societal wrongs and upholding what is right. ...

Aristotle asserts that more philosophical than history in that whereas history deals with the past, literature deals with what might happen; the general probable – useful to sociologists, historians and philosophers. It is universally accepted that cognitive value in drama and novels is psychological – the human element makes it thus. Other utilities include preservation and creating continuity in the ways of life of societies."

From: http://thecitizen.co.tz/magazines/-/28441-try-reading-for-a-change



SpyWriter Jack King, Author of:
WikiJustice www.amzn.to/t3zd8Z
The Black Vault www.amzn.to/Na7QRO
The Fifth Internationale www.amzn.to/snl4w1
And announcing:

www.SpyWriter.com

28/01/2013

Depressed? Literature more effective than pills

"Reading books is more effective than pills or therapy when it comes to treating depression, according to a study published in Plos One. The research studied a sample of 281 patients in the UK with mild symptoms divided into two groups. The first group were given a self-help book that followed the cognitive behavioural therapy (CBT) approach, while the second group underwent a series of traditional therapies based on therapy sessions and antidepressants. After four months, the group that read the CBT guide showed greater signs of improvement. CBT concentrates the patient on the present, rather than analysing and re-living memories and childhood traumas. The therapy helps to identify and modify thought disorders and irrational mental patterns."

More:
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0052735
http://www.west-info.eu/cbt-books-the-best-therapy-for-depression/

SpyWriter Jack King, the Author of:

WikiJustice http://amzn.to/t3zd8Z

The Black Vault http://amzn.to/Na7QRO

The Fifth Internationale http://amzn.to/snl4w1


And announcing:

www.SpyWriter.com

Study literature to succeed in business

"Arguably, literature and the humanities have a lot to say about the world of business and the world in general. Ask most business leaders what keeps them up at night, and the answer will rarely be issues of process, technology or numbers – although all of that is certainly complicated and challenging. Rather, what leaders struggle with usually comes down to the people stuff. And by that they mean the complex and often contradictory nature of human beings. ...

Insights from literature and the humanities are particularly valuable when trying to understand behaviour that doesn't seem to make sense in a classic economic analysis. Examples of people being confusing in the world of business abound, whether dealing with colleagues, partners or customers. ...

As a way of approaching complex reflection, nothing beats the fragility, the openness, and the contradictory nature of the literary text.

A more sustainable business is surely a more human business. If we continue to ignore human complexity, and human motivations beyond profit, eventually people will turn their backs on commerce. It is already starting to happen."

More: http://www.guardian.co.uk/sustainable-business/blog/what-can-literature-teach-about-business




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